TV doctor calls on people to prioritise 'switching off and getting outside'

Today marks World Mental Health Day

Today (10 October) marks World Mental Health Day.

This year focuses on mental health as a universal human right.

According to the World Health Organisation, globally, there's been a 13 percent rise in mental health conditions in the last decade and around 20 percent of children have a mental health complaint.

Visit Isle of Man has partnered with TT racer Peter Hickman, and mental health advocate Dr Alex George, for an episode of the podcast ‘Stompcast’ – recording of which took place on Island.

It launched yesterday and aims to break the stigma around mental health and empower individuals to prioritise their emotional, mental and physical wellbeing.

A new survey of 2,000 UK adults, commissioned by Visit Isle of Man, found that less than half of those surveyed find time to go outside every day.

It also found that younger people are particularly struggling with just 29 percent of those surveyed, aged between 16 and 24, go outside each day.

The Stompcast episode was recorded in Groudle Glen.

Dr Alex George said: “Visiting the Isle of Man has been an incredible experience.

“The beauty of this Island is not only found in its extraordinary landscapes but also in the welcoming spirit of its people.

“Recording this episode of ‘Stompcast’ here, with TT legend Peter Hickman, has allowed us to delve into important conversations about mental health, resilience and the undeniable connection between mind and environment; I want listeners of this episode to feel inspired to harness their own resilience and find strength in the face of adversity.

“The findings from Visit Isle of Man’s survey show that so many of us are struggling to get outdoors. I’m calling on everyone to prioritise switching off and getting outside.

“This is so important for our wellbeing, and having experienced the natural wonder that is the Isle of Man, I can’t think of a better place to switch off and immerse in nature to boost your mood and build mental resilience.”