Today was a return to Midweek Mindfulness with Mike Kewley, who talked about using mindfulness to alleviate pain and discomfort. He also gave us a heads up (!) on this year's Mindful Mann Festival which takes place at the end of June - find out all the information here.
We were also joined in the studio today by Donna Whalley, the Isle of Man's Paracise expert, who shared some simple exercises with us that can be easily done in a small space and are useful for people with limited physicality, for whatever reason. Follow the exercise with Beth and Christy in the video below. Follow her on Facebook for information about her regular classes, or call her on 492132 for further information.
The Late Lunch Jukebox today was a win for Oasis, whose first No.1 hit 'Some Might Say' was released on this day in 1995 and the Soul Starter was Gloria Jones with Tainted Love from 1964.
If you missed any part of today's broadcast you can listen again at this link for the next 7 days. And don't forget to subscribe to the Late Lunch podcast where will find Mike's weekly Mindfulness practice (all about connecting with your body this week) along with exclusive extra content.
