Today we were joined by Mike Kewley for another episode of MidWeek Mindfulness. On the show, he gave advice about how, where and when to practice and gave tips and advice about how to the get best out of a regular mindfulness routine.
Also, in today's Mindful Podcast, he takes us through a short practice about breath awareness and introduces us to our inbuilt Superpowers of Focus and Calm; you can listen by subscribing via our Podcast page, or listening online here You can also watch the video of the session below. Visit myfreemind.org to find out about Mike, his classes and the upcoming Mindful Mann Wellbeing Festival.
- we also took a look at your favourite Island picnic spots (some wonderful suggestions here)
- we had another couple of fab Kids Takeover Tracks
- our eco-aware reporter Aaron Ibanez went on an adventure - taking a ride in the cutting edge electric Tesla (pictured left)
- our Soul Starter for today was Sweet Soul Music by Arthur Conley and the Retro/Recent Jukebox was a win for Sam Smith with his latest single Dancing with a Stranger
If you missed any part of today's programme you can listen again at this link for the next 7 days.
