On Air Good Friday Breakfast Chris Williams | 6:00am - 10:00am

Late Lunch listen again: Mike Kewley

Christy and Ben were joined today by Mike Kewley from My Free Mind for another dose of Mid-Week Mindfulness.

Mike talked about the ‘hours of wakefulness’ - research that suggests we pay so little attention to our lives in the present moment, that even if we were to live to 100 years, that we'd only be truly awake for 33 of them... He gave us some great tools for how to get out of that pattern and be more awake - and alive! Remember you can subscribe to the Late Lunch podcast to be notified of each weekly Mindful podcast

- also, as it's the 1st of May - Laa Boaldyn - we also talked about the various Manx traditions on what is described as 'one of the most jubilant days of the Manx calendar year'; you can watch the Culture Vannin video with the wonderful drone footage of last year's Oie Voaldyn ceremony here

- we also had the latest update from the Manx Music Festival from Judith Ley at the Villa Marina, when she spoke to Olivia Landels and Gareth Moore. Don't forget to tune in at 9pm for 'Today at the Guild' and subscribe to the podcast for free here

If you missed any part of the programme, you can listen again at this link for the next 7 days.