Time for another spot of Midweek Mindfulness with Mike Kewley today. This week, we talked about how mindfulness can still a busy mind and turn down the level on troublesome issues like anxiety.
He also recorded another wonderful short practice for us, entitled 'Mind The Gap', which encourages us to catch the mind in action, wait for the next thought and find those still and quiet moments. You can find, download and subscribe to the podcast here. and find out all about Mike and his upcoming Mindful Mann Festival at his MyFreeMind website.
While he was with us, Mike also mentioned his father Michael, who is a Dhamma master - you can listen to the fascinating Conister Rocks programme with Michael here.
Also today, we celebrated Sir David Attenborough, who turns 93 today, we continued looking at some of your wonderful messages about the playgrounds of your youth, Bob Dylan beat Busted in the Late Lunch Jukebox and we started the show with the Bar Kays 1967 'Soul Finger', recommended as a Soul Starter by Chris in Port Erin.
If you would like to recommend a Soul Starter, or contribute to any of our other features / topics, email latelunch@manxradio.com
You can listen back to today's programme for the next 7 days here.
