On Air Island Life The Archive Room | 6:00pm - 6:30pm

Late Lunch listen again: Mike Kewley

Mike Kewley joined us again for another helping of Midweek Mindfulness. He explained how this week's practice, 'Back to Breath' is about getting back to basics for a simple and effective practice that can be used at any time, anywhere. 

He also gave advice about using mindfulness to find flow and calm nerves ahead of performance or big events and also gave some tips for getting to sleep despite distractions. 

You can listen to the practice itself on the Late Lunch Podcast page, where you can also subscribe and download. 

And you can find out more about Mike and 'My Free Mind' on his website and Facebook.

Also today, we talked about Topshop's see through plastic jeans which you can see here

We had another 'Who Am I'? quiz set for us by Ben, who turned out today to be Morecambe Missile John McGuinness. 

The Soul Starter today came by recommendation from Chris Williams, and was Billy Griffin's 'Hold Me Tighter In The Rain' from 1982 and the Jukebox today was a choice between an Aqua classic (think Mike dressed as Barbie) and the recent 'Girls go Wild' by LP, which was the winner. 

You can listen back to the show for the next week by clicking here.  

Tomorrow we are going to be joined by The Clutter Queen IOM...