On the programme today: -
- we were joined by the performing poet Carol Ellis, also known as Mrs Yorshire the Baking Bard, who has appeared on Channel 5’s the Wright Stuff, the Jeremy Vine Show and now Women Today! Carol has just released a trilogy of her poetry which you can find here, and you can follow her on her Facebook page here.
- we also spoke with Swasti Behari, physiotherapist and pilates instructor, who talked about setting up a new business venture in her own home and gave us some advice on how to look after our backs this festive; you can find out more about Swasti and Aurora Physio Pilates here
....and how much food will you be throwing away this Christmas? We got some tips on reducing your plate waste
If you missed any part of today's programme you can listen again at this link for the next 7 days.
