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Afternoon Extras

The Science of Sleep

8 minutes | Monday, 21 October 2019

How do you sleep at night? If your answer is ‘badly’ then you’re not alone.. a survey by The Sleep Council has revealed that, on average, we Brits really do struggle to get to sleep, averaging about 149 bad nights in a year. Top sleep expert Professor Jason Ellis and his team have created “The 10 commandments of Good Sleep” and Christy caught up with him recently to find out what they are...

The Science of Sleep
Afternoon Extras

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