14 minutes | Wednesday, 14 January 2026
A gentle start to the new year.The Breath Podcast returns with its first episode of 2026, inviting you to slow down, breathe, and begin again. This episode creates a calm, welcoming space where new ideas and simple rituals can quietly shift your mood and help you set intentions for the year ahead.Sink into a guided beach visualisation, let the waves roll in, and give yourself permission to start the year feeling grounded, hopeful and at ease.Press play, breathe deeply, and take the first gentle step into 2026.