-
DAB+, FM & AM 89, 89.5, 97.2, 103.7 & AM1368
-
Online Listen on Radioplayer
-
Mobile Download the app
-
Smart Speaker Ask your speaker 'play Manx Radio'
Late Lunch Podcast - Mike Kewley Mindfulness 22
Late Lunch
Wednesday, 11 September 2019 - 12 minutes
Mike Kewley takes us through a wonderful mindfulness session for children, a bodyscan that is tailored for children to help them calm down and get a restful night's sleep, but can also help to increase their alertness