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Technology leading to increased stress levels, says performance coach

Phil Quirk delivers talk highlighting stress in the workplace

Technology makes it harder for employees to manage stress in the workplace.

That's according to a Manx performance coach, who has been speaking to members of the Isle of Man Business Network.

Phil Quirk highlighted the importance of breathing, sleeping and taking regular breaks to keep stress levels under control.

He believes increased connectivity means burnout now effects more workers

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