Align 4 Life posts videos online to help keep people healthy
A Manx Chiropractor is advising people to avoid sitting down for too long whilst working from home.
Dr Neil Thompson from Align 4 Life hopes to keep people fit and healthy whilst staying at home through a range of videos on the company's Facebook Page.
He says frequent breaks are important for spinal health:
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Swoop was developed by Blue Llama based in Jersey
