Align 4 Life posts videos online to help keep people healthy
A Manx Chiropractor is advising people to avoid sitting down for too long whilst working from home.
Dr Neil Thompson from Align 4 Life hopes to keep people fit and healthy whilst staying at home through a range of videos on the company's Facebook Page.
He says frequent breaks are important for spinal health:
Meeting to progress horse tram tracks planned says DoI minister
Follows confirmation of development of tender process
Huts owner determined to rebuild after storm
Two huts were swept into the sea during the storm
Production reflects on lives of two punished Manx womenÂ
Drogh Vranne taking to the stage in Peel
Plans for 12 flats in city centre
Four flats would be created on each of the three upper floors
