Instructed by Mo Sherring
Local instructor Mo Sherring gives her first installment of beginner pilates audio lessons, to help keep your body, mind, and spirit healthy while self-isolating:
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DAB+, FM & AM 89, 89.5, 97.2, 103.7 & AM1368
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Online Listen on Radioplayer
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Mobile Download the app
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Smart Speaker Ask your speaker 'play Manx Radio'
Beginner pilates for self-isolation
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Hockey: Under 16 girls beaten in England Championship Semi-Final
Manx side defeated by Norwich City in penultimate round
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Rugby: Island ladies selected for UK side
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