Pilates with Mo Sherring

More from Isle of Man Sport

• Football: Colby stun defending champions in Hospital Cup

  Douglas High School Old Boys relegated from premier league during Saturday clashes

• Rugby: Douglas beaten in Regional 2 North West play-offs

  Ramsey win final home game of their season against Congleton

• Spirited FC Isle of Man lose out at Padiham

  Both sides finish the game with ten men after entertaining contest

• Hockey: IoM Women's Over-45's set for EH Championship semi-final

  They could become second Island side to reach an EH final this season