On Air Greatest Hits Ruth Shimmin | 6:00pm - 9:00pm

Countdown on for Cross Country League

Round 1- 17 Oct

There's a lot going on in the world of athletics at the moment but at the forefront of many athletes' minds is the (dreaded for some, delightful for others) cross country season - it's looming.

David Griffths from Manx Athletics can tell you more - he spoke to Rhian Evans:

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