Gracie Barra have enjoyed big success in recent events
The Isle of Man's Jiu-Jitsu competitors have been reaping the rewards of their hard work in recent weeks.
Gracie Barra Isle of Man took fourteen medals at the BJJ Northern Pro event in Manchester in late November.
They then went on to claim another seven medals in a strong display at the Nogi British Open at University of Warwick last weekend.
Gracie Barra's Hayley Curtis explains just how intense their schedules have been on their road to recent success:
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