Pilates with Mo Sherring

More from Isle of Man Sport

• Cycling: Bostock nominated for national champion of the year

  Manxman one of six riders on British Cycling shortlist

• Football: Railway Cup hopefuls all maintain pace in premier league

  Castletown stay four points clear atop Division 2

• Rugby: Vagabonds Ladies stay top with another victory

  Vagabonds men and Douglas also take respective wins on home soil

• Hockey: Harlequins A beat rivals to close in on prem leaders

  Bacchas B take important victory in battle for top-flight safety