Session 46
Mo continues her tips on the Fascia and throws in some cat-like exercises for good measure:
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DAB+, FM & AM 89, 89.5, 97.2, 103.7 & AM1368
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Pilates with Mo Sherring
More from Isle of Man Sport
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Swimming: Casson claims World and European masters records
Island competitor also takes three gold medals at Masters National Championships
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Special Olympics IoM celebrating 40th anniversary
Charity helps athletes with disabilities showcase their skills around the world
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Athletics: Masters athletics 'fantastic' for older athletes
Local runner believes it's ideal for new and experienced competitors
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MGP newcomer of the year describes 'rollercoaster' journey to debut
Eddy Wormald impressed on the mountain course back in August
