Session 9
Chair exercises feature in today's session of Pilates with Mo Sherring.
If you have any questions about exercises or would like to get in touch about specific body pain, you can either contact Mo on info@isleofmanpilates.com or Manx Radio at rhianevans@manxradio.com
Ravens run riot against AFC Liverpool
FC Isle of Man claim big win in wild game involving three red cards
FC Isle of Man and AFC Liverpool to meet in vital hunt for points
Both teams eager to move further clear of drop zone
Hockey: Cup finals double-header on the cards
Three Island national sides in EH Championship action this weekend
Rugby: Douglas to host Sandbach in big top-of-the-table clash
Vagabonds, Vagabonds Ladies and Ramsey all at home for final matches of 2025
