Session 13
Mo Sherring guides you through some of the exercises from previous sessions and quotes words of wisdom from founder Joseph Pilates, who created the sport on the Isle of Man when he was interned at Knockaloe during the First World War:
Mo's next session will be on Wednesday 15 April.
Football: Teams through to first round of Junior cup
Union Mills won 11 goal thriller against St George's
Hockey: Over 45s through to England final
Second Manx side to reach a final this year.
Golf: Career best for Dawson in South Africa
Peel athlete impresses in Johannesburg
Football: Women's league title in sight for Peel
Westerners have six point lead after win over Corinthians
