Session 13
Mo Sherring guides you through some of the exercises from previous sessions and quotes words of wisdom from founder Joseph Pilates, who created the sport on the Isle of Man when he was interned at Knockaloe during the First World War:
Mo's next session will be on Wednesday 15 April.
Hockey: 2025 titles decided at latest indoor finals
Teams from Bacchas, Vikings and Harlequins among winners
Cricket: New Island indoor facility opens to public
Tromode centre hoping to offer year-round access for sport
Athletics: Mullarkey second in Connecticut
Manxman impresses in USA
Hockey: Dunn scores as England beaten by USA
Manx star finds the net in Junior Women's World Cup play-off defeat
