Session 13
Mo Sherring guides you through some of the exercises from previous sessions and quotes words of wisdom from founder Joseph Pilates, who created the sport on the Isle of Man when he was interned at Knockaloe during the First World War:
Mo's next session will be on Wednesday 15 April.
Spirited FC Isle of Man lose out at Padiham
Both sides finish the game with ten men after entertaining contest
Holden 'proud' of FC Isle of Man efforts this season
Ravens heading to Padiham for what could be finale to 25/26 campaign
Rugby: Douglas head to Vale of Lune for play-off challenge
Vagabonds Ladies and Ramsey face final home games of season
Hockey: IoM Women's Over-45's set for EH Championship semi-final
They could become second Island side to reach an EH final this season
