On Air Daybreak Simon Clarke | 6:00am - 9:30am

Mike Kewley Mindfulness session 25

X Late Lunch

Thursday, 3 October 2019 - 11 minutes

Mike Kewley takes us through his final mindfulness practice (for the time being - he'll be back in Spring!) In this session, he comes full circle and encourages us to change gear into a felt state of calm and focus

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