On Air One to Three Christy Dehaven | 1:00pm - 3:00pm

Mike Kewley Mindfulness session 25

Late Lunch

Thursday, 3 October 2019 - 11 minutes

Mike Kewley takes us through his final mindfulness practice (for the time being - he'll be back in Spring!) In this session, he comes full circle and encourages us to change gear into a felt state of calm and focus

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