On Air Alex in The Afternoon Alex Brindley | 3:00pm - 5:30pm
Soul Ii Soul, Carron Wheeler - Back To Life (However Do You Want Me) Download
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On Air Alex in The Afternoon Alex Brindley | 3:00pm - 5:30pm
Soul Ii Soul, Carron Wheeler - Back To Life (However Do You Want Me) Download

Mike Kewley Mindfulness session 25

Late Lunch

Thursday, October 3rd, 2019 - 11 minutes

Mike Kewley takes us through his final mindfulness practice (for the time being - he'll be back in Spring!) In this session, he comes full circle and encourages us to change gear into a felt state of calm and focus

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