On Air Spotlight Sarah Hendy | 6:00pm - 6:30pm

Mike Kewley Mindfulness session 25

Late Lunch

Thursday, October 3rd, 2019 - 11 minutes

Mike Kewley takes us through his final mindfulness practice (for the time being - he'll be back in Spring!) In this session, he comes full circle and encourages us to change gear into a felt state of calm and focus