On Air Manx Radio Breakfast Ben Hartley | 6:00am - 9:00am

Tai Chi Beginners Class

Tuesday, 15 October 2024

Time
19:00 - 20:30
Venue
Scoill Yn Jubilee Infants (ballaquayle Infants School), Douglas, IM2 5EE
Price
£8 per session

A weekly class for people who have never done Tai Chi before.
Suitable for everyone and all ages.

“Tai Chi has been described as “a gentle, low impact form of exercise with flowing controlled movements and focused breathing which is really beneficial for your mind and body”.
“You will learn a series of movements that are performed in a specific order. These sequences are designed to flow smoothly from one movement to the next creating a continuous and harmonious flow of energy”.
“Each series of movements (a form) helps to improve balance and coordination, increases flexibility and strength, enhances posture and reduces stress and anxiety.”

Venue

Scoill Yn Jubilee Infants (ballaquayle Infants School)
Thorny Road
Douglas
IM2 5EE

More details for this venue

Dates

The event runs from 19:00 to 20:30 on the following dates.
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