The Island's addiction support charity is challenging you to a "dry January".
It means 31 days without an alcoholic drink, and Motiv8 hopes it will help people to think about their alcohol intake.
Dry January is an Alcohol Concern initiative and charity Motiv8 hope workplaces will sign-up and colleagues support one another.
Kay Mylchreest from the charity says it will highlight the quantity of casual drinks:
Clip 1
IOM aware of 'a small number' of visa holders being stopped at the UK border
Resident left feeling “absolutely awful and humiliated”
Demolition of former Castletown Golf Links Hotel to start
It's been closed since 2007
Douglas Council announces 'moderate' rates increase with investment in facilities
Leader Devon Watson says new schemes will be trialled over the coming year
Green Lounge gets approval
Consumption passes open today
