Physician urges Manx residents to make sustainable changes
Making a drastic change to your diet or exercise regime could do more harm than good.
That's according to an Island-based doctor, warning against sudden and extreme lifestyle changes as New Year's Resolutions.
Dr John, who is a regular contributor to Manx Radio's Women Today programme, explains what tends to happen to those who don't diet sensibly.
Horse tram business case 'an investment in guaranteeing our heritage'
MHKs call for further funding for Island's heritage infrastructure
Part of Old Castletown Road closes for manhole cover work
Traffic heading into Douglas diverted via Quarterbridge
MHK behind 20mph motion 'never intended' for there to be a blanket limit
Ann Corlett has recently met with infrastructure minister to discuss restrictions around Douglas schools
BBC Channel Island stations to end medium wave transmissions
Less than 100 stations across Europe still broadcast services on AM
