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Dr warns drastic diet, exercise change does more harm than good

Physician urges Manx residents to make sustainable changes

Making a drastic change to your diet or exercise regime could do more harm than good.

That's according to an Island-based doctor, warning against sudden and extreme lifestyle changes as New Year's Resolutions.

Dr John, who is a regular contributor to Manx Radio's Women Today programme, explains what tends to happen to those who don't diet sensibly.

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