Charity to offer mental health support via Facebook
Motiv8 Addiction Services is moving its group work recovery programme online.
The groups are open to anyone, with each topic focusing on how to manage your own mental health and well-being during the coronavirus pandemic.
You can get involved in the live broadcasts, ask questions of the team at Motiv8, and others involved in the programme.
To join up, search for the Motiv8 Recovery Hub on Facebook.
Group workshops will be live online from Monday 23 March and SMART Recovery is still operating using online groups.
Classes:
Monday 23 March - 10.30am to 12.00pm: Anxiety Management - Tools and Strategies.
Thursday 26 March - 1.30pm to 3.00pm: Stress management.
For further details, you can call 627656 or email motiv8@iom.com
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