Avoid black training gear
One of the key aspects to come out of last night's Manx Telecom Parish Walk special event was safety.
A panel of experts offered training, nutrition and other tips to competitors.
With spring bringing increasingly longer days, many will be looking to start their training ahead of the big day in mid-June.
And Race Director Ray Cox is urging people to be seen on the roads, particularly with black sports clothing so readily available:-
Ten-man FC Isle of Man suffer third straight defeat
Ravens lost late on at home to Cheadle Town
FC Isle of Man face Cheadle Town in quest to bounce back
Ravens can secure place in division for next season if they avoid defeat
Hockey: Ladies Premier League title could be decided this weekend
Numerous division crowns up for grabs in latest local fixtures
Rugby: Douglas and Widnes to meet in battle for play-offs
Southern Nomads hunting for Manx Cup final place
