Pilates with Mo Sherring

More from Isle of Man Sport

• Football: Reigning prem champions snatch late draw against league leaders

  Castletown edge in front again at the top of Division 2

• Rugby: Vagabonds Ladies hammer Winnington Park

  'Vagas' men also victorious and Ramsey take win in Manx Shield

• Hockey: Bacchas A narrowly beat Mixed Prem contenders to stay top

  Harlequins C hammer rivals to take lead in Mixed Div 3

• South Liverpool punish wasteful Ravens

  FC Isle of Man fall to first home defeat of the season