Pilates with Mo Sherring

More from Isle of Man Sport

• Squash: Isle of Man enjoys success at Jersey festival

  Team Atla crowned division champions as two Island sides take on event

• Cycling: Bostock takes gold at track world championships 

  Two medals for Manxman today in Shanghai

• Shooting: Bellhouse wins final sport trap league round

  Kelly and Van de Berg also among winners on the day

• Hockey: Manx national sides begin latest EH Championship journeys

  Mixed fortunes for teams on the road