Session 9
Chair exercises feature in today's session of Pilates with Mo Sherring.
If you have any questions about exercises or would like to get in touch about specific body pain, you can either contact Mo on info@isleofmanpilates.com or Manx Radio at rhianevans@manxradio.com
Team Isle of Man does the Island proud
Government pays tribute after Commonwealth Games
Tetrathlon: Silver success for Richardson & GB Team
Richardson also represents Northern Eng at same comp
CRICKET: 3 wins for IOM in ICC U19 World Cup Europe Div 2 Qualifiers
Manx side through to semi-finals against Italy
AIRGUN: Holden & Reed competing in GB Junior International
Holden secures 4th in first event
More than 300 athletes ready for marathon & half marathon
Annual event returns to Ramsey
CRICKET: St Johns Women's Team champions in soft ball season
Success debut for Peel side