On Air The Late Show Stu Peters | 10:00pm - Midnight

The Science of Sleep

Afternoon Extras

Monday, October 21st, 2019 - 8 minutes

How do you sleep at night? If your answer is ‘badly’ then you’re not alone.. a survey by The Sleep Council has revealed that, on average, we Brits really do struggle to get to sleep, averaging about 149 bad nights in a year. Top sleep expert Professor Jason Ellis and his team have created “The 10 commandments of Good Sleep” and Christy caught up with him recently to find out what they are...