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The Breath Series
The Breath Series offers short, guided breathing sessions under 10 minutes to relieve tension, calm your mind, and support clear decision-making. No experience needed—just press play and breathe. Ideal for work, home, or on the go, it's a quick way to recharge your mental and emotional energy.
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Episodes
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Tropical Paradise Retreat
Monday, 14 July 2025
Time for a pamper session – but with a twist. Close your eyes, breathe deep, and visualise your self-care. Think tropical paradise: birdsong in the background, sunshine warming your scalp, and a soothing face mask to top it all off. This is your moment to unwind, recharge, and treat yourself – from the inside out.
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Love The Skin You're In
Monday, 9 June 2025
Before the day takes over – pause, breathe, reset. Let the sound of the waves wash over you. Grab a cuppa, picture your toes in warm sand, and take a moment to appreciate all that you have. This is your space to feel calm, grounded, and utterly at ease. You’ve got everything you need – now enjoy this peaceful, powerful version of you.
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Breathe First, Decide Later
Monday, 12 May 2025
Before you make the call - pause, breathe, reset. This short breathwork moment helps you clear your head and ease the pressure. Because a calm mind makes clearer choices.
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Just Breathe: 6 Minutes to Reset
Monday, 14 April 2025
Need a moment? This short breathwork episode is your space to pause, reset, and recharge. Just 6 minutes and 21 seconds to help you step back from the noise and find your calm. Pop your headphones in and just... breathe.
