On Air One to Three Chris Quirk | 1:00pm - 3:00pm

Clarity

The Breath Series

Monday, 11 May 2026 - 9 minutes

A calming escape designed to help you unwind, reset, and reconnect with yourself. Clarity invites you to light a candle, get comfortable, and settle into a peaceful space where messy thoughts and confusion can drift away.

Through gentle breathwork, soothing relaxation, and guided visualisation, you’ll be encouraged to release tension, focus on your breath, and centre your mind.

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