On Air 80s MixTape Ruth Shimmin | 10:00am - Noon

Coronavirus Public Information

Individuals suffering from suspected Coronavirus symptoms or produce a positive lateral flow test should isolate immediately.

Symptoms include:

  • a temperature of more than 37.8C (100F)
  • OR, a new and persistent cough - this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)
  • OR, anosmia – this is the loss of or a change in your normal sense of smell. It can also affect your sense of taste as the two are closely linked
  • OR, a new shortness of breath

CLICK HERE to visit the Isle of Man Government site for further information regarding testing and isolation requirements.

CLICK HERE to order free Lateral Flow Tests online. 

FACE COVERINGS: The latest Government guidance on face coverings can be found here.

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LATEST COVID-19 FIGURES:

ISLE OF MAN COVID-19 CASE FIGURES available by CLICKING HERE.

ISLE OF MAN COVID VACCINATION FIGURES available by CLICKING HERE.

All Isle of Man Government COVID-19 information available by CLICKING HERE.

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Latest Coronavirus News:

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Isle of Man Government Media Briefings:

To download & subscribe for free to podcasts of the Government COVID Media Briefings click here.

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Everyone is being encouraged to wash your hands properly and regularly:

There is further information and updates available via the Public Health Isle of Man Facebook Page:

The Coronavirus pandemic is understandably causing a lot of stress and anxiety at the moment. If you're experiencing any difficulties, the following local and UK services are here to support you. 

For assistance in an emergency, call 999

Childline

www.childline.org.uk
0800 1111
A private and confidential service for children and young people up to the age of 19.

Samaritans

www.samaritans.org
116 123
Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

NHSN

www.nshn.co.uk
Supporting and providing information to individuals who self-harm, to reduce emotional distress and to improve their quality of life.

Self Harm UK

www.selfharm.co.uk
A project dedicated to supporting young people impacted by self-harm, providing a safe space to talk, ask any questions and be honest about what's going on in the your life.

Beat

www.beateatingdisorders.org.uk
08088010677
Helpline and one-to-one web-chat service supporting people who have or are worried they have an eating disorder, as well as others affected, such as friends and family members.

Young Minds

www.youngminds.org.uk
Parents Helpline 08088025544
Crisis Messenger text YM to 85258
A UK charity which is committed to improving the emotional wellbeing and mental health of children and young people.

Mind UK

www.mind.org.uk
0208 215 2243
Mind offers information and advice to people with mental health problems.

REACH IOM

www.facebook.com/reachiom
07624247681
Information and support charity for people dealing with mental health issues. Regular free podcast discussions at manxradio.com

Isle Listen

www.islelisten.im
Aims to equip children and young people with the self-management skills needed to navigate the psychological and emotional challenges of 21st century life.

Live at Home Befriending Scheme

08081624604
Guidance and support for anyone feeling isolated or anxious.

Crossroads Isle of Man

www.crossroadsiom.org
673103
Crossroads runs a range of services to meet the needs of all carers. We support all ages, disabilities, illnesses and care needs.

 

APPS

Calm Harm
Provides tasks to help you resist or manage the urge to self harm

SAM
Self-help resource to help manage anxiety

Clear Fear

Assists in calming fear responses and managing anxious thoughts, emotions and behaviours

Smiling Mind

Mindfulness meditation app to help you deal with daily stresses and bring balance to your life

Combined Minds

Helps friends and families to support young people in managing mental health challenges using a 'strength based' approach