On Air Early Breakfast Chris Williams | 5:00am - 7:30am

Local nurse prepares mental health resource pack

Response to Helen Holders request for help 'overwhelming'

Information about coping with stress and anxiety during the coronavirus outbreak has been made available for all Manx residents.
A resource pack has been put together by a community mental health nurse after what she describes as an overwhelming response from the public.
Helen Holder got more than 600 messages in a single day on a social media post asking if people would like a resource pack detailing how you can look after your mental health during the pandemic.
Click here to access the pack, which focuses on things like anxiety management, self care and includes links to reliable websites.

Helen's been talking to Beth Espey, and told her one of the key messages is about being kind to yourself during the ongoing crisis: