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Douglas Rugby Club hosts Health, Wellbeing and Nutrition seminars

Two zoom sessions on this week to benefit local players

Douglas Rugby Club is targeting the health and nutrition wellbeing of local players with two zoom seminars this week.

The focus will be on three key areas to boost performance; setting active challenges, fuelling the body for optimal performance, and mental health wellbeing.

The first seminar: Nutrition (General Health & Performance) is tomorrow (26 Jan) from 6pm-7pm and will be hosted by sports nutritionist Ben Webb.

The second: Mental Health & Wellbeing, is on Wednesday (27 Jan) from 6pm-7pm, hosted by Ali Vondy from Manx Minds, REACH IOM.

Both sessions will include guest athletes.

If you're interested in attending one or both of the sessions, you're asked to email carl@douglasrufc.com and you will receive a zoom invite.

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