Today we were joined by Mike Kewley for another episode of MidWeek Mindfulness. On the show, he talked about how we can help children stay mindful, by being mindful as a family. He also suggested some great books to get you started including The Buddha Bedtime Books, The Whole Brain Child by Dr Dan Siegel and Sitting Still Like a Frog: Mindfulness Exercises for Kids by Eline Snel.
Also, in today's Mindful Podcast, he takes us through a short practice about how to work with thoughts; you can listen by subscribing via our Podcast page. You can also watch the video of the session below. Visit myfreemind.org to find out about Mike, his classes and the upcoming Mindful Mann Wellbeing Festival.
- we also debated which is best - coffee or tea?
- we had another couple of fab Kids Takeover Tracks
- Kirsty Pendlebury gave us the lowdown on the Bank Holiday weather
- our Soul Starter for today was 'Heat Wave' by Martha Reeves & The Vandellas and the Retro/Recent Jukebox was a win for Gloria Gaynor with 'I will Survive' which was top of the charts 40 years ago today.
If you missed any part of today's programme you can listen again here for the next 7 days.
