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Late Lunch
Late Lunch is our weekday, early afternoon programme hosted by Beth Espey, and Christy DeHaven.
The show is an bright & uplifting, lifestyle magazine programme which serves up a menus of life hacks and sound bites, a smorgasbord of live guests, lifestyle tips, a scoop of skeet plus a generous helping of community spirit........all served on a bed of uplifting music from the Late Lunch Jukebox.
The programme also features the 'Charity of the Week' and you can click here to visit the charity blog.
So grab a cuppa and tune in from 2pm to 3pm every weekday.
Click here to suggest a guest, topic or music for the show.
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Late Lunch listen again: Getting saucy...
Posted by Beth Espey at Monday, 2 September 2019 15:14
Do you dip or do you smother?
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Late Lunch listen again: John Bowker, Dave McLean, Mike Davis and Bod!
Posted by Christy DeHaven at Friday, 30 August 2019 15:20
Update on round-Island swim attempt, multiple drummers launch OIOW and Name That 'Toon gets Howard singing
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Late Lunch listen again: Ricky Tomlinson
Posted by Christy DeHaven at Thursday, 29 August 2019 16:30
Royal Family star reveals his remains will go to root; while Oasis want to Live Forever
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Late Lunch listen again: Mike Kewley
Posted by Christy DeHaven at Wednesday, 28 August 2019 16:27
Continuing the theme of children and mindfulness; also, what is a 'quenelle' (and why should we care?!)
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Late Lunch listen again: John Houghton and Michelle James
Posted by Christy DeHaven at Tuesday, 27 August 2019 16:04
Hyperbaric's mission to keep the Chamber going; and Pilates to keep a happy healthy spine
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Late Lunch listen again: Isle Learn, Bank Holidays and Laa Luanys
Posted by Beth Espey at Friday, 23 August 2019 15:27
On-island opportunities in the health and care sector and the best thing about bank holidays.
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Late Lunch listen again: Cycling challenges and a certain little penguin
Posted by Beth Espey at Thursday, 22 August 2019 15:07
Top tips for local fundraisers from cycling star Sam Brand and a little quiz...
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Late Lunch listen again: Mindfulness, Paracise and a retro TV theme
Posted by Beth Espey at Wednesday, 21 August 2019 15:21
Mindfulness for children, powerful Paracise reviews and a battle of the band!
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Late Lunch listen again : Cook Shack
Posted by Christy DeHaven at Tuesday, 20 August 2019 16:53
A most egg-zelent time back at the Shack!
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Late Lunch listen again: Charlotte Morley
Posted by Christy DeHaven at Monday, 19 August 2019 16:14
Save money and promote sustainability by renting kids clothing; plus we meet a very special Penguin
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Late Lunch listen again: The Beth is Back!
Posted by Christy DeHaven at Friday, 16 August 2019 15:50
Becky O'Reilly talks Relay For Life IOM; staycation ideas for a rainy day; happy birthday Madge and more
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Late Lunch listen again: Deborah James
Posted by Christy DeHaven at Thursday, 15 August 2019 16:25
A jazzy jukebox; H&C singing in the studio; and catching up with 'Bowel Babe' from 'You, Me and the Big C' podcast
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Late Lunch listen again: Mike Kewley
Posted by Christy DeHaven at Wednesday, 14 August 2019 17:08
Calm down! Mike gives advice on keeping emotions in check; and The King on the jukebox
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Late Lunch listen again: live at the allotment
Posted by Christy DeHaven at Tuesday, 13 August 2019 18:00
Another fabulous afternoon at LaLaaLand!
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Late Lunch listen again: Mike Davis and Becky O'Reilly
Posted by Christy DeHaven at Monday, 12 August 2019 16:29
Swimming around the Island, staycating on the Island, fundraising for the Island and much more
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Late Lunch listen again: Pippa Lovell and Mark Hepworth
Posted by Christy DeHaven at Thursday, 8 August 2019 16:32
Finding out about foraging and allaying any fears about tooth extractions
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Late Lunch listen again: Mike Kewley
Posted by Christy DeHaven at Wednesday, 7 August 2019 16:23
Upping the grateful stakes with the Naikan method; Charity of the Week Little Piece of Hope; and stopping those food-stealing seagulls with the help of Paddington and his 'hard stare'
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Late Lunch listen again: Geri battle, Rugrats and and reggae
Posted by Christy DeHaven at Tuesday, 6 August 2019 15:39
Marc's Greatest Hit, a Foraging Challenge and another 90s cartoon theme
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Late Lunch listen again : Kate Mills
Posted by Christy DeHaven at Monday, 5 August 2019 16:05
Take time for your self!
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Late Lunch listen again: invasion of the butterflies!
Posted by Christy DeHaven at Friday, 2 August 2019 15:27
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Late Lunch listen again: Mrs Yorkshire Day!
Posted by Christy DeHaven at Thursday, 1 August 2019 16:12
Celebrating the Baking Bard on her own County's day; plus Marc's dramatic Greatest hit and much more
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Late Lunch listen again: Donna Whalley, Sarah Goldsack and Michele Farrar
Posted by Christy DeHaven at Wednesday, 31 July 2019 15:53
Another Paracise routine; also catching up with Paracise Founder; and finding out about Port St Mary Lifeboat Day
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Late Lunch listen again: Singin' In The Rain
Posted by Christy DeHaven at Tuesday, 30 July 2019 18:17
Live from the Gaiety Theatre for final rehearsals and sneak preview of the big summer show
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Late Lunch listen again: RNLI and Danger Mouse
Posted by Christy DeHaven at Monday, 29 July 2019 15:49
New Charity of the Week today, MJ Challenge; and another cartoon theme competition
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Late Lunch listen again: Phil Gawne
Posted by Christy DeHaven at Friday, 26 July 2019 15:45
We try this week's MJ Dance Challenge live in the studio with Phil Gawne
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Late Lunch listen again: Simon Quine
Posted by Christy DeHaven at Thursday, 25 July 2019 15:40
Sticker collections, Happy birthday Paul Epworth and Cruse Volunteers
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Late Lunch listen again: Mike Kewley
Posted by Christy DeHaven at Wednesday, 24 July 2019 16:24
How mindfulness can help with fear of flying and Beth's fear of flying ants...
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Late Lunch listen again: La La Land!
Posted by Christy DeHaven at Tuesday, 23 July 2019 16:32
Back at the now-famous Laxey and Lonan allotment with Tanya Anderson 'off of the TV'!
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Late Lunch listen again: Go Go Gadget!
Posted by Christy DeHaven at Monday, 22 July 2019 15:39
Introducing our new Charity of the Week; Henley vs Henley; and "Go! Go!" cartoon quiz
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Late Lunch listen again: Nicole Stott, Michelle Ferrer and Annie and Aaron
Posted by Christy DeHaven at Friday, 19 July 2019 16:31
Celebrating the moon mission with a reminder of our chat with astronaut Nicole Stott; more about Charity of the Week The Stroke Association; and Apollo 11 trivia from our 'peng' work experience students
