On Air Early Breakfast Chris Williams | 5:00am - 7:30am

Women Today listen again: Christian Varley, Lesley Patterson, Sarah Hitchen, Rosie Christian

On the programme today, 

- Manx Telecom have been liaising with Manx Sport and Recreation to encourage people to consider entering the Parish Walk as a positive way to improve their wellbeing, so we caught up with Christian Varley and Lesley Patterson from MSR, along with teacher Sarah Hitchen from Bunscoill Rhumsaa who took part last year, to find out more; Telecom are holding a 'Strictly Parish' event on Tuesday, February 26th at Keyll Darree (Nobles Hospital) at 18:00 (doors open at 17:30), where new competitors can ask questions of a panel of experts about anything from nutrition to clothing, footwear to training. Find out all you need to know here

- also today – how often do you leave your loaf out and end up binning your bread? With news that more than 1 billion edible bread crusts are thrown away each year, and more than forty per cent of bread is never eaten, we asked for your ideas for making the most of your loaf

 - and Beth caught up with 'famous' Sulby resident, Sulby Glen landlady Rosie Christian, who tomorrow is celebrating her birthday AND 50yrs of pulling pints

If you missed any part of today's programme you can listen back again at this link for the next 7 days