On Air Night Flight | Midnight - 6:00am
FM & AM 89, 89.5, 97.2, 103.7 & AM1368
Online Listen on Radioplayer
Mobile Download the app
Smart Speaker Ask your speaker 'play Manx Radio'
Late Lunch Podcast - Mike Kewley Mindfulness 24
Wednesday, September 25th, 2019 - 12 minutes
Mike Kewley takes us through another short mindfulness practise, this week going 'back to basics' and giving us the tools to help us shift from a busy, overthinking mind to a place of stillness and calm.