On Air One to Three Christy Dehaven | 1:00pm - 3:00pm

Late Lunch Podcast - Mike Kewley Mindfulness 24

Late Lunch

Wednesday, 25 September 2019 - 12 minutes

Mike Kewley takes us through another short mindfulness practise, this week going 'back to basics' and giving us the tools to help us shift from a busy, overthinking mind to a place of stillness and calm.

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