We were joined again today by Mike Kewley, who took us through a mindfulness practice about 'sitting with your emotions'. It can be helpful for all kinds of issues and challenges, from pain and discomfort, to addictions, to feelings of fear and anxiety.
At this time of year, Mike explained that the practice would be particularly helpful for anyone with a fear of flying and he gave some excellent hints and tips about the same.
You can find out more about Mike and his upcoming workshops on his website here and you can download and subscribe to the podcast here.
Still on a flight theme, Beth talked about the flying ants that have taken over her home and had some wonderful suggestions from listeners about how to humanely 'move them on'...
Our Soul Starter was 1977's "I Feel Love" by Donna Summer, which is recognised as a song of cultural and historical importance as it is thought to mark the very start of electronic dance music;
And the Jukebox was a bit different today as we pitted Retro against Retro.. on this day in 1976 - Elton John scored his first UK number 1 single with ‘Don't Go Breaking My Heart’ a duet with Kiki Dee; while on this day in 1982 Survivor started a six week run at No.1 on the US singles chart with 'Eye Of The Tiger', taken from the film 'Rocky III'. Of course, the Tiger was the champion...
If you missed any of today's programme you can listen again at this link for the next 7 days.
