On Air Night Flight | Midnight - 5:00am

Do you get a good night's sleep?

Afternoon Extras

Monday, October 21st, 2019 - 6 minutes

How do you sleep at night? If you’re answer is ‘badly’ then you’re not alone.. a survey by The Sleep Council has revealed that, on average, we Brits really do struggle to get to sleep, averaging about 149 BAD nights in a year.
Top sleep expert Professor Jason Ellis and his team have created “The 10 commandments of good sleep” and Christy caught up with him recently to find out what they are...