On Air The Afternoon Show Alex Brindley | 3:00pm - 5:30pm

Late Lunch Podcast - Mike Kewley Mindfulness Practice 19

X Late Lunch

Wednesday, 14 August 2019 - 12 minutes

Mike takes Howard Caine through the 'Name it to Tame it' practice, which helps be with, manage and calm down intense or extreme emotions.

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