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Advice issued on beating the winter blues

Dr John Snelling offers tips to feel better

If you're feeling down and low on energy during these cold, dark days, the Department of Health and Social Care has issued a video offering advice on how to beat the winter blues.

It features Dr John Snelling of Peel Medical Centre, who's also recorded one on how best to deal with coughs, colds and viruses at this time of year.

Here's an extract:

The full video can be viewed below:

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